Tribe Cold Plunge
Located in San Diego, CA
Taking care of your mind, body and soul.
Familiarize yourself with getting uncomfortable, unlocking all that you are capable of.
Why Cold Plunge with Us?
Innovative Design: Sleek, compact, and engineered for durability. Our cold plunge tubs fit seamlessly into your daily life, whether it's a morning ritual or a post-workout necessity.
Health Benefits Galore: From boosting your immune system to improving circulation and reducing inflammation, the benefits of cold plunging are vast and scientifically backed.
Community of Plungers: Join a growing community of wellness enthusiasts who support and inspire each other to take the plunge every day.
How the Cold Plunge Works
Cold plunge for a max of 15 minutes available. Most people spend about 1-5 minutes in the tub, depending on their body.
Experience benefits on mental mindset, cognitive functioning, muscle fatigue, and hydration.
Allow the body to naturally warm up. Then to break the chill, reset in the hot sauna for 10-15 minutes.
Choose your plan
Single Plunge
$20 first plunge
$29 drop-in plunge
Popular
Founders’ Special
$159/mo.
Unlimited Plunges
Available until March 31 only
Monthly Membership
$99/mo, 8 plunges a month
$149/mo, 12 plunges a month
Benefits of Cold Plunging
Enhanced Circulation: Cold water immersion stimulates blood flow. When your body is exposed to cold temperatures, blood vessels constrict, and blood flow is redirected to vital organs. Once you're out of the cold, blood vessels dilate, and fresh, oxygen-rich blood rushes back to peripheral areas, improving overall circulation.
Increased Endorphins: The shock of cold water triggers a natural increase in endorphins, the body's "feel-good" chemicals. This can lead to a euphoric sensation post-plunge, often referred to as the "cold plunge high," which may help combat feelings of depression and anxiety.
Boosted Immune System: Regular cold plunging can strengthen the immune system by increasing the production of white blood cells and other immune system cells that help fight off illness and infection.
Improved Mental Resilience: Consistently subjecting oneself to the controlled stress of cold water can enhance mental toughness and resilience. Over time, individuals may find they are better equipped to handle stress in other areas of life.
Reduced Inflammation: Cold therapy is well-known for its anti-inflammatory effects, making cold plunging popular among athletes and fitness enthusiasts for recovery purposes. It can help reduce muscle soreness and speed up the recovery process after intense physical activity.
Enhanced Metabolism: Exposure to cold can activate brown fat, a type of body fat that generates heat to help maintain body temperature in cold conditions. This process can increase calorie expenditure and potentially aid in weight management.
Improved Sleep Quality: The calming effect of cold plunging, along with its ability to normalize circadian rhythms and lower cortisol levels, may contribute to better sleep patterns and quality.
Skin and Hair Health: Cold water can tighten and constrict blood flow which can give the skin and hair a healthier appearance. It can reduce pore size, prevent clogging, and give the hair a shinier, more vibrant look.
Increased Energy Levels: The invigorating effect of cold water can leave individuals feeling energized and refreshed, providing a natural boost in energy levels without the need for stimulants.
